PRANA＝Energy YAMA=Control PRANAYAMA can regulate pulse and autonomic nerves which directs you to control the mind at the state of serenity
Inhalation, Exhalation, Sustaination
Adjust the mind by adjusting the prana Once you have mastered the ASANA posture, you will be trained to control prana by inhaling and exhaling movements. Prana is a cosmic force that does not move and does not work without it. Even our thoughts are driven by prana. Breathing works directly with it, so you have to be very careful.